Health Smart Seniors - Secrets to Keeping Your Joints Healthy

Aging is a normal part of life, and we are not only living longer but enjoying an active lifestyle well into our 80's. With today's medical advances, many seniors are living the lifestyle of someone in their 30's. Since we are living longer, it is important to be aware of many of the components of senior health including mental health, physical health and emotional well being. With a well-balanced diet, physical exercise, good medical care and a strong support network of family and friends, seniors can look forward to a long and personally fulfilled life.

Health Joints - A Vital Component to Enjoying an Active and Healthy Lifestyle

Joint health is a major concern since it represents freedom and enjoyment for many seniors. However, the choices to fight gout and arthritis pain are fast becoming very stressful due to many hazardous side-effects published on some arthritis fighting drugs. That is why many are searching for natural treatments to fight arthritis and joint pain. Fortunately, Mother Nature has answered the call and the tart cherry is fast becoming the natural remedy of choice to fight joint pain.

The Amazing of the Tart Cherry History of the Tart Cherry

The majority of the U.S. tart cherry crop is grown in Northwestern Michigan in an area known as the Traverse Bay region. In fact, this region is often called the "Cherry Capital of the World" since it grows over 70% of all of the tart cherries grown in the U.S. The tart cherry is often called the "healing fruit" due to the natural antioxidants and Anthocyanins naturally found in this little red fruit.

How Do Tart Cherries Relieve Joint Pain from Arthritis?:

Michigan State University was the first research university to identify the Anthocyanins compound found in tart cherries. This groundbreaking research indentified the bioflavonoids and Anthocyanins and published these compounds naturally inhibit the COX 1 and COX 2 enzymes. According to published research from the University, tart cherries inhibit COX 1 and COX 2 (cyclooxygenase 1 and 2) enzymes and prevent inflammation in the body. The research indicates tart cherries help the body to produce similar types of chemical process as non-sterodial anti-inflammatory drugs (NSAIDS). Examples of NSAIDS drugs include ibuprofen and aspirin. These flavoniods are 10 times more powerful than aspirin in fighting pain and best of all they are natural. However, unlike NSAIDS, these flavonoids protect against stomach damage. In other words, the flavoniods in tart cherries are natural COX-1 and COX-2 inhibitors.

Here are a few suggestions to get the powerful arthritis fighting capability of the tart cherry:

Fresh Tart Cherries: When in season, you can get fresh tart cherries from the produce section of your local store or from your local farm market.

Tart Cherry Juice Concentrate: It takes approximately 100 cherries to make one ounce of tart cherry juice concentrate. This is a super charged way to get the arthritis fighting properties of tart cherries. One source for cherry juice concentrate is Traverse Bay Farms. The company will ship cherry juice directly to your home or office.

Dried Tart Cherries: A handful of dried cherries make a great addition to your morning cereal or as a healthy snack.

Tart Cherry Capsules (Super Fruit Supplements): Tart cherry capsules are a convenient way to get the pain fight properties of tart cherries in an easy-to-swallow capsule. Tart cherry capsules start with the whole cherry. One good source for tart cherry capsules is Fruit Advantage since these capsules deliver the antioxidant benefit of 5 glasses of cherry juice without the sugar.

To learn more about the antioxidants found in super fruits, download your free copy the Super Fruit Handbook

Ms. Jackson is a natural health writer. She specializes in natural remedies. Make sure to download a free copy of the Super Fruit Handbook at http://www.superfruithandbook.com To learn more about tart cherries visit http://www.traversebayfarms.com

Skin care tips

The Unique Nintendo Wii Games

These games can be basically played with out much confusion or restriction with its wireless remote control. These games have acquired great popularity because of this.

Some games are provided along with the console, but may not be much interesting as the new hot ones. Players can redeem the Wii point cards at the online Wii shop and can choose from wide variety of downloadable games and accessories. These games can be played for a long time as there is the provision for the saving the game at any point of time and restarting from there later.

Everything about Nintendo Wii games revolves round the remote controller just like any other Wii game. Even though video games usually have the image of a couch potato, the basic specialty of this game is the players movements. These games are usually intended for kids but it can be a family matter because of its range.

Since the Wii games have wireless remote controller it is very convenient for the player to move his body to control what is displayed on the screen. This advancement in technology has helped the Wii games to keep up with the demand of the market.

It is a good news that even parents find this interesting. There are a wide variety of these games in the market. There are Wii sports games where a number of sports games are included as well as a fitness test element. Thus, there is something interesting for everyone in this game.

Nintendo Wii games are very popular as they have set down new concept in gaming. The games rated for teenage group include intense challenges and stronger action compared to that of kids which has less complicated plots. Games rated E can be played by the entire family including kids.

Wii game players will never be tired of these games. In fact Nintendo game players grow up with these characters while playing the game. Nintendo is continuing their effort to produce better and more imaginative games acceptable to all age groups taking into consideration the need for physical activities.

Nintendo games are unique due to their special controller. These games involve physical movements extensively and are highly interactive. It is real fun to play the game. Nintendo Wii games can be purchased through games stores and are different from the usual computer games. Whatever others might say this is a highly popular game and is going to stay in the market for sometime.

Chris Jensen is a contributing Author of Jetfly Blog. For more related articles and reviews visit Jetfly Video Gamer Blog now. Also, for the Best up-to-date related Online Products, check out Jetfly Nintendo Wii Video Game Shop for Todays Current Online Deals.

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In Search of Blogging Friends

More than ten years have passed since the first blog was introduced to the internet and a unique phenomenon was born. Blogs serve a multitude of purposes today and the vast majority of internet marketers are searching for the best blogging business tip that will increase their traffic flow. In order to gain more visitors to money making web sites, online owners have turned to various methods of marketing and usage of internet tools that will charm the masses. Blogs have gained a significant amount of traction amongst residents of the online business community and with enthusiasm due to the volumes of traffic which are produced. There are several tips that could increase the popularity of a blog and it involves a commitment from internet "friends".

In seeking the best blog design solution, online business owners need visitors on a grand scale for expected success. One such strategy is the use of a wildly popular niche related forum. Establishing a strong presence in such a setting and attracting members of the forum to the blog is tantamount to building a large customer base. Creating a rapport with forum members and forming friendships can make for a lasting business relationship too.

A blog does not have a multiplicity of visitors when it is initially created. It takes a certain period of time for web surfers to find their way to your site. Creating an impression that your blog is popular immediately after it is launched is achieved by responding to your own entries. By using a few "pen names", you can create the illusion of having a popular blogging site that attracts numerous responses. As a result, potential customers will be inclined to join the conversation.

As friendships in the blogging community are formed, it would be a wise choice to invite a "guest blogger" to add an entry to your site and vice-versa. This friendly tactic can lead to more traffic and additional backlinks for your online business. For example, the guest can post a relevant entry to your WordPress or Blogger site and you can do the same at their 360 Blog Yahoo establishment. By forging such a unique friendship, both businesses will grow exponentially.

Keeping visitors focused on your blog is a challenge that should be confronted with innovation and ideas that keep the interest levels at a peak. One such method could involve a lengthy entry that is divided into several parts over a certain number of days. The topic should be interesting and captivating to a point where the visiting audience is riveted and enthusiastically awaits each day that brings a new entry.

When choosing the best blogging business tip from among these examples, the web site owner should obviously focus on the visitors/customers and make every effort to meet their expectations. Blogs offer a much more personal touch to an internet business and this connection to customers affords an owner to have stronger bonds with the clientele.

About the author: Ken Stevenson is a charter member of IMInsider. For more information about blogging business tips, visit IMInsider where you'll find step-by-step video training for anyone interested in starting or growing an online business.